The OMNIA Performance Podcast
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.
The OMNIA Performance Podcast
The Hypertrophy Rules That ACTUALLY Matter
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Fergus Crawley
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In this week's episode, Head Coach JB goes solo to break down hypertrophy training - what's actually worth your time, and what you can ditch.
He covers the non-negotiables (training close to failure, why progressive overload isn't what you think it is, full range of motion) and the stuff that's overhyped (rep range obsession, constantly rotating exercises, chasing the pump over actual progress).