The OMNIA Performance Podcast
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.
The OMNIA Performance Podcast
Latest Episodes
How to Hybrid Train When You're Travelling
Traveling doesn't have to mean your training falls apart. Head Coach Kieran -who spent years training across the world during his military career - shares practical strategies for staying on track when you're away from your usual gym and equipm...
From Road to Trails: Everything You Need to Know
In this week's episode, Kelly and Kieran dive into everything you need to know about making the switch from road to trail running.From training your legs for brutal descents (not just the climbs) to why hiking might be your secret weapon...
The TRUTH About Recovery
In this week's episode, JB sits down with Omnia's nutritionist Tom McClure to talk about something everyone trains through but not many people actually nail - recovery.And no, they're not here to sell you a cold plunge tub.If you'...
Training As You Get Older - What ACTUALLY Changes (And What Doesn't)
In today's episode, Head Coach JB gets into something we all have to face eventually - training as you get older. He's 36, he's in the middle of it, and he's not here to give you watered down "just listen to your body" advice. What actually cha...