The OMNIA Performance Podcast
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.
The OMNIA Performance Podcast
Training As You Get Older - What ACTUALLY Changes (And What Doesn't)
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In today's episode, Head Coach JB gets into something we all have to face eventually - training as you get older. He's 36, he's in the middle of it, and he's not here to give you watered down "just listen to your body" advice. What actually changes physiologically as you age, why most of it is driven by inactivity rather than age itself, and how to keep making real progress when life is throwing a lot more at you than it was in your 20s.
Ready to train properly around real life?