The OMNIA Performance Podcast
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.
The OMNIA Performance Podcast
Respect the Distance: An Honest London Marathon Debrief
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In this week's episode we're breaking down the London Marathon — the good, the tough, and everything in between. We get into why race day didn't go to plan despite a solid prep, how to handle the mental side of a disappointing result, and why sometimes the sport just humbles you.
We also dive into Sebastian Sarwe's insane sub-2 fueling strategy (115g of carbs per hour - yes, really 👀), the great debate around ballot places and whether people truly respect the marathon distance, and why having a proper off-season might be the most underrated training tool out there.
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