The OMNIA Performance Podcast
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.
The OMNIA Performance Podcast
Energy Systems in Hybrid Training
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Fergus Crawley
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In this week’s episode, Fergus sits down with Dr Phil to unpack the real challenge of hybrid training: balancing strength and endurance without compromising both.
From energy systems and lactate thresholds to the reality of fatigue, adaptation, and programming, this is a deep dive into what’s actually going on under the hood - and how to apply it to your training.