The OMNIA Performance Podcast
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.
The OMNIA Performance Podcast
Latest Episodes
The REAL Reason You're Not Making Progress - With Dr Phil
Most people struggling to fit training in aren't short on time. They're short on focus.In this episode I sit down with Dr. Phil from The Progress Theory to talk about how distractible we've all become - and what it's actually costing you...
Energy Systems in Hybrid Training
In this week’s episode, Fergus sits down with Dr Phil to unpack the real challenge of hybrid training: balancing strength and endurance without compromising both. From energy systems and lactate thresholds to the reality of fatigue,...
Marathon Training for Hybrid Athletes: Nutrition, Mindset & Common Pitfalls
Most marathon plans treat strength training like an afterthought.Most nutrition guides ignore the fact you're also trying to keep weight on a bar.This one's different.JB sits down with Tom McClure, OMNIA's Head of Perfor...